Weight Issues and Breast Cancer Risks
Exercise can also help reduce the risk of Breast Cancer in women who have never been diagnosed. An important statistic featured in research conducted by The American Cancer Society, states that women who have gained more than 20 pounds since age 18 have a higher risk of developing Breast Cancer - especially after menopause.
Other research points out that weight issues and obesity in the United states may be related to 20% of cancer deaths in women and 14% in men, and also contribute to 90,000 cancer deaths each year.
Dr. Carolyn Runowicz, President of the American Cancer Society, explains that the best way to reduce Breast cancer risk is by maintaining healthy weight and being physically active on a consistent basis -- as one third of all cancer deaths could be prevented through nutrition, physical activity and better lifestyle choices. Simple physical activities like going on a walk or working in your yard help to preventing cancer.
One of the tips suggested by many nutritionists is being careful about portion control. Over the years, portions can have gotten larger in restaurants and it is especially important to be sure not to overeat when at a restaurant. When you order food at a restaurant, ask the waiter to pack half of the portion for you to take home with you. Portion control can make a huge difference in your weight. Many doctors recommend eating several small meals throughout the day, rather than three large meals. By eating smaller meals, you will be able to digest your food and also control portions in a practical way. This strategy will help you maintain a healthy weight for the purpose of reducing your risk of Breast Cancer.
You can also access information on how to check your Body Mass Index and figure out whether or not you are at a healthy weight, as well as learn some great tips about staying at a healthy weight, by visiting: http://cancer.org/eatright. You can also call 1 800 ACS-2345, to get more information on physical activity and nutrition.
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